Adding Options to Your Workout
Are you balls-to-the-wall on your workout? Or… do you teach balls-to-the-walls fitness… with no exceptions? Here’s the truth: We are all […]
Coming Back After COVID
I got sick. Did you? It was a pretty tough week, and I am not very good at taking complete down time, […]
Free 10 Day Jump Start
Your 10 day jump start to diastasis recti recovery and help with your core fitness starts MONDAY! But you have to […]
How Do I Work on My Core?
Photo by Katherine Hood on Unsplash How do I begin to work on my core? I have been doing all the things […]
Diastasis Recti: Surgery or No Surgery?
Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis Recti, the division of the rectus abdominis muscle down the […]
Whose Acceptance Do You Require?
We are all so independent… so we think. Guilty. I have considered myself to be empowered and independent my whole life. […]
Planks and Push Ups with Diastasis Recti
I get asked often about planks and push ups. When you are starting with me and any of my programs for […]
Hot Girl Summer?
You know, I don’t have a problem with “hot girl summer,” as long as your goal is about YOU. What do […]
Learn the Rules and then Learn How to Break Them
Today’s recurring theme with me is “learn the rules and then learn how to break them.” I was listening to […]
Words That Don’t Serve Part 3: SMART Goals
SMART Goals, circa 1981. Gold standard, right? I’ve felt this way for a long time, and recently a lot of other […]