Side Effects of Diastasis Recti

What are some other side effects of Diastasis Recti, other than the appearance of a bulge?

Because the core as a whole is compromised with separation of the rectus abdominis, any of the following side effects are possible (it’s a possibility, not a definition of the issue):

  • back pain
  • pelvic pain or discomfort
  • indigestion
  • constipation
  • pelvic pressure
  • core instability
  • chain weakness (spinal, hip, shoulder, and more)

Make sure that you take the self examination and work on your next steps in order to help yourself recover from Diastasis Recti, and don’t forget to reach out for more help.

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