International Women’s Day
I have to admit to you… International Women’s Day feels a bit trite. I struggle with celebrating the one day of the […]
Author: CarrieFit
Teaching and Instructing in Fitness since 1994. ACE Certified Personal Trainer and Pre/Post Natal Fitness Expert. Best Selling Author, Fitness Course Creator, Master Trainer and Instructor, National Fitness Presenter. Owner: CarrieFit
Fix Your Plank
If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]
Bread Loaf Abs?
Credit: borrowed from Reddit Do you get this bread loaf appearance while doing abdominal exercises? If this is happening to you during […]
Word Choice and How Words Become Things
Photo by Amador Loureiro on Unsplash The most impacting discussion on word choice to me was a podcast with the great poet […]
The Masculine, The Feminine, and Fitness
Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. What’s the image? The squat rack? The bench? What about […]
Why Your Breath Matters
Photo Credit Le Minh Phuong Your Breath Matters All day long, your breath matters. How often do you think about how […]
The ABC Method is the Slab of the House
Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
Lunge Fix
Let’s work on lunges today. From the perspective of ABC, let’s consider the most important elements: Alignment: length in the spine, from […]
Reflecting on the Teachings of Dr. Martin Luther King, Jr.
Today, I reflect on the teachings of Dr. Martin Luther King, Jr. “Darkness cannot drive out darkness; only light can do that. […]
Hang out with us this week?
I’ll be helping with The Diastasis Recti Recovery System this week in our Facebook special help group! That’s a great opportunity for […]