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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: flexibility

December 10, 2020Blog

Shoulder and Diastasis Recti

Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]

November 19, 2020Blog

You are only as strong as you are Long

I’m famous for saying “you are only as strong as you are long!” In other words, all that strength training won’t make […]

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