May 31, 2022Blog Hot Girl Summer? You know, I don’t have a problem with “hot girl summer,” as long as your goal is about YOU. What do […]
May 19, 2022Blog Words That Don’t Serve Part 3: SMART Goals SMART Goals, circa 1981. Gold standard, right? I’ve felt this way for a long time, and recently a lot of other […]
May 11, 2022May 11, 2022Blog Maternal Mental Health Awareness Maternal Mental Health is one of the hardest struggles and one of the hardest things to talk about. I was happy to […]
May 2, 2022Blog Words that Don’t Serve Part 1: Motivation This is part one of a short series on words we often use in wellness that I have come to deem non-serving. […]
April 25, 2022Blog The Shame in Recovery Photo by Lux Graves on Unsplash “Oh you have GOT to rest,” they say. But deep inside, you feel guilty for […]
April 21, 2022Blog Mind Body Disconnect Photo by Juan Crusoe on Unsplash I remember not remembering myself. I think it started earlier than pregnancy, though pregnancy made […]
April 20, 2022April 20, 2022Blog You Can’t Hate Yourself Into Healing Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental health professional. What is so hard about this story is […]
March 24, 2022Blog Aren’t We all a Little Beheaded? There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
January 11, 2022Blog Postpartum Joy and Anxiety 75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to stop pretending that this is a phenomenon and start treating […]
December 15, 2021Blog Have you ever thought You are the Ornament? Have you ever thought that you were just there to be the ornament? That you needed to be plastic, fake, covered in […]