Hot Girl Summer?
You know, I don’t have a problem with “hot girl summer,” as long as your goal is about YOU. What do […]
Tag: mental health
Words That Don’t Serve Part 3: SMART Goals
SMART Goals, circa 1981. Gold standard, right? I’ve felt this way for a long time, and recently a lot of other […]
Maternal Mental Health Awareness
Maternal Mental Health is one of the hardest struggles and one of the hardest things to talk about. I was happy to […]
Words that Don’t Serve Part 1: Motivation
This is part one of a short series on words we often use in wellness that I have come to deem non-serving. […]
The Shame in Recovery
Photo by Lux Graves on Unsplash “Oh you have GOT to rest,” they say. But deep inside, you feel guilty for […]
Mind Body Disconnect
Photo by Juan Crusoe on Unsplash I remember not remembering myself. I think it started earlier than pregnancy, though pregnancy made […]
You Can’t Hate Yourself Into Healing
Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental health professional. What is so hard about this story is […]
Aren’t We all a Little Beheaded?
There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
Postpartum Joy and Anxiety
75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to stop pretending that this is a phenomenon and start treating […]
Have you ever thought You are the Ornament?
Have you ever thought that you were just there to be the ornament? That you needed to be plastic, fake, covered in […]