Diastasis Recti - CarrieFit


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Diastasis Recti

Struggling with Core Issues? Diastasis Recti? Back Pain? Tummy Trouble?

Carrie’s proven “The ABC Method” helps strengthen postural and inner core muscles to empower you to recover strength and relieve pain*

A = Alignment

B = Breathing

C = Core Engagement

All of which are outlined in the book and course below. Carrie is available for live instruction. Click here to contact.

**Coming soon: The ABC Method Instruction NEAR YOU!**

*based on testimonials and stories from hundreds of worldwide clients. Has not undergone official scientific trials.

It’s True! My Method for Diastasis Recti Recovery is inside of a NEW Book! Order Your Copy NOW:

(Click Image or This Link: Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch
https://www.amazon.com/dp/B07H9LP289/ )

The Diastasis Recti Recovery System is Back!

Take a course on your own pace and time to recover from Diastasis Recti.

Get $10 OFF HERE

Tummy Trouble?

It Might Be Diastasis Recti

  1. Take the Self – Test

Symptoms of Diastasis Recti:

  • belly bloat or “pregnant look”
  • misshapen navel
  • skin around navel
  • digestive discomfort
  • back pain
  • core weakness
  • stomach pain
  • odd bulge in center of abdomen

(results vary)

2. Join the Online Community

CarrieFit Diastasis Recti

Join this special Online Community for special help from Carrie, the Creator of the Diastasis Recti Recovery System, and for help from others who are recovering as well.

Join our Diastasis Recti Recovery Free Group HERE

(results vary)

3. Still have questions?

    • Pick up Carrie’s book: Flatten My Postpartum Belly:  on Amazon!
    • Consider Group Training, complete with Diastasis Recti help, daily fitness, and even a nutrition program! And if you order now, you get the entire Diastasis Recti Recovery System included FREE. That’s a self-paced recovery program, fully modified and functional fitness, nutrition, and help from Carrie. All in one convenient package that you can do whenever wherever.
    • Need personal attention? I can teach you from anywhere in the world! Fill out my application below.

Contact Carrie HERE  or leave a message at 512-956-4721.


“This program really does work!! I used it and closed my gap over an inch! Tested out of the program and now I’m doing two workouts a day! Guess what!! My gap is almost completely closed and my belly button is back to normal!!” – Kristin

“With Carriefit combined with 21 Day Fix, I was able to get my gap down from 3-4 fingers wide to 0 to 1 finger wide, and I can do a lot of things I could not do before. No surgery, nothing drastic or expensive. I’d highly recommend her program.” – Taylor

“My diastasis closed from 4.5 fingers to 2 fingers just from following the ABCs and your exercise modification suggestions during pregnancy! I’m so excited about that!” -Jatai

“My diastasis recti is almost completely healed! Which means if I continue to just not overdo ab work, and continue to strengthen my core, I can go back to full, unmodified workouts soon! Goodbye momma tummy!!!” – Bobbi

“I am also 2 years postpartum with my second baby. I have tried all sorts, other programmes, regular exercise etc etc and this is the first thing that’s made any difference to my DR, and quickly too. I couldn’t recommend it enough, even years postpartum.” -Rachel 
(results may vary)
See more pictures and more stories on the Success Stories Page.

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