Maternal Mental Health Awareness
Maternal Mental Health is one of the hardest struggles and one of […]
Tag: postpartum fitness
Aren’t We all a Little Beheaded?
There are many legends about the famous statue of the Madonna in […]
Postpartum Joy and Anxiety
75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to […]
Let’s Get Back to Class!
It’s back to class time! 🍎 NEW classes NEW low subscription rate […]
Don’t Miss the MOVE Convention!
Fitness Trainers, Coaches, Instructors, Educators… Don’t miss this weekend’s MOVE Convention! We […]
Diastasis Recti is Not Just a Postpartum Problem
I get messages and emails on a regular basis from men and […]
PT and Pilates Class this Saturday
This Saturday, my friend Becky Wooster (physical therapist) and I will […]