May 11, 2022May 11, 2022Blog Maternal Mental Health Awareness Maternal Mental Health is one of the hardest struggles and one of […]
March 24, 2022Blog Aren’t We all a Little Beheaded? There are many legends about the famous statue of the Madonna in […]
January 11, 2022Blog Postpartum Joy and Anxiety 75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to […]
September 1, 2021August 31, 2021live fitness Let’s Get Back to Class! It’s back to class time! 🍎 NEW classes NEW low subscription rate […]
September 17, 2020live fitness Don’t Miss the MOVE Convention! Fitness Trainers, Coaches, Instructors, Educators… Don’t miss this weekend’s MOVE Convention! We […]
September 15, 2020September 15, 2020Blog Diastasis Recti is Not Just a Postpartum Problem I get messages and emails on a regular basis from men and […]
September 10, 2020live fitness PT and Pilates Class this Saturday This Saturday, my friend Becky Wooster (physical therapist) and I will […]