What Is Pushing Out and When Does It Happen?
via GIPHY What is Pushing the Abdominals Out? This lesson will change your life: The only muscle that can flex in 2 […]
Tag: postpartum fitness
Postpartum and Misogyny
Photo by Jenna Norman on Unsplash “What do you expect? You just had a baby.” That statement has been uttered to […]
Maternal Mental Health Awareness
Maternal Mental Health is one of the hardest struggles and one of the hardest things to talk about. I was happy to […]
Aren’t We all a Little Beheaded?
There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
Postpartum Joy and Anxiety
75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to stop pretending that this is a phenomenon and start treating […]
Let’s Get Back to Class!
It’s back to class time! 🍎 NEW classes NEW low subscription rate ALL designed for you, even if you struggle with Diastasis […]
Don’t Miss the MOVE Convention!
Fitness Trainers, Coaches, Instructors, Educators… Don’t miss this weekend’s MOVE Convention! We are of course virtual, due to safety around COVID-19. But […]
Diastasis Recti is Not Just a Postpartum Problem
I get messages and emails on a regular basis from men and non-postpartum women that sound something like: “You know that thing […]
PT and Pilates Class this Saturday
This Saturday, my friend Becky Wooster (physical therapist) and I will host a 2 hour special! She will introduce and discuss […]