Let’s work on lunges today.
From the perspective of ABC, let’s consider the most important elements:
Alignment: length in the spine, from head to hip, at all times.
Breathing: inhale on the eccentric, exhale on the concentric.
Core engagement: watch the alignment and keep the belly lifted away from the legs.
Here’s some help:
Keep in mind that you should do bilateral movement if you are pregnant or recently postpartum, until your pelvis feels stable.