Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]
Tag: core
BONUS: Exercise that helps core engagement
Try this with me every day for a week and see how your core feels from the inside! The idea is deep […]
Protecting Your Core in Pregnancy
I remember wanting to keep my core perfectly strong during pregnancy. I figured a strong core would mean a strong delivery and […]