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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: core

April 12, 2022Blog

Diaphragmatic Breath and Belly Breath

When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]

March 1, 2021Blog

BONUS: Exercise that helps core engagement

Try this with me every day for a week and see how your core feels from the inside! The idea is deep […]

August 27, 2020August 27, 2020Blog

Protecting Your Core in Pregnancy

I remember wanting to keep my core perfectly strong during pregnancy. I figured a strong core would mean a strong delivery and […]

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