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- The ABC Method Instructor
Curriculum
- 7 Sections
- 21 Lessons
- Lifetime
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- IntroductionIntroduction to The ABC Method and what to expect from this course.1
- Part 1: The Story and the ScienceThe story of how The ABC Method was developed. The science around core structure and function.7
- Part 2: The ABC Method in MotionHow to apply The ABC Method to life and fitness.2
- Part 3: Fitness Instructions for Core IssuesHow to break down and adjust movements for clients who have core instability and / or diastasis recti.7
- Part 4: Sample Fitness ClassesTeaching full fitness classes for beginning core stability practice2
- Part 5: Progressions and Next Steps ProtocolHow to progress your clients and take next steps safely.4
- Part 6: Final Notes and ConclusionFinalize your plans to begin teaching The ABC Method2