Digital Courses:

The Diastasis Recti Recovery System:  Diastasis Recti Recovery System

The ABC Method for Professionals: The ABC Method

Healthy Weight Loss for Professionals: Expert Rating 

General Articulate Example: Healthy Living


“Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch” 

Written Pieces:

Breaking Muscle Online Magazine:

Single Arm Row

Triceps Push Down

Tempo Fitness Blog:

Fit Over 40

Family Focus Blog:

Fix Your Posture

PFP Magazine:

How Much is Too Much? (for fitness professionals)


The Weeks Following Childbirth

Does My Child Need to Lose Weight

Momentum Consulting Blog:

Articles for CarrieFit: