The following is taken directly from the book “Flatten my Postpartum Belly” by Carrie Harper and cannot be reused without written consent.
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There are 56sections of instruction in the book “Flatten My Postpartum Belly” for specific core strengthening. These should not be done without proper understanding. Please refer to the book for more direction.
Section 1: Supine
Section 2: Prone Position
Section 3: Side-lying series
Section 4: Quadruped
Section 5: Seated
Section 6: Standing
Exit Protocol
Make sure you have picked up your own copy of the book “Flatten my Postpartum Belly” for all the information you need to get to this point.
Order yours HERE
Get more help HERE