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Flatten My Postpartum Belly Chapter 9 Supplemental Videos

The following is taken directly from the book “Flatten my Postpartum Belly” by Carrie Harper and cannot be reused without written consent.

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There are 56sections of instruction in the book “Flatten My Postpartum Belly”¬† for specific core strengthening. These should not be done without proper understanding. Please refer to the book for more direction.

Section 1: Supine

Section 2: Prone Position

 

Section 3: Side-lying series

 

Section 4: Quadruped

 

Section 5: Seated

Section 6: Standing

Exit Protocol

Make sure you have picked up your own copy of the book “Flatten my Postpartum Belly” for all the information you need to get to this point.

Order yours HERE 

Get more help HERE

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