Diastasis Recti

A Message about The New Diastasis Recti Recovery System

Symptoms of Diastasis Recti:What Diastasis Recti can look like

    • odd appearance to midsection/excessive belly bloat
    • indigestion
    • lower back pain
    • core weakness
    • belly pain

If you have ONE of these symptoms and have ever been pregnant, gained weight around the middle of your body, or done heavy weight lifting, you may have Diastasis Recti.

Self Check Video:

What is included in the new Diastasis Recti Recovery System:

  • self diagnostic tools
  • charting and scheduling tools
  • 6 week series for help in recovery
  • full length videos including the entire therapy system
  • cheat sheets for when you are not watching the videos
  • life and fitness help
  • do’s and don’ts
  • how to modify
  • how to incorporate workouts
  • how to move out of modifications
  • what to do next
  • help from Carrie in the platform

Flat belly system melissaClick HERE to purchase The Diastasis Recti Recovery System NOW.

(supported by Udemy)


PLEASE  DON’T go back to what you were doing before. Some movements that seemed simple and logical may in fact have worsened serena Flat Belly System your injury. Learn from Carrie what to do and what not to do. Repair it, and THEN you can start taking out all the modifications.
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The average client who goes through the Diastasis Recti Recovery System with me reduces their injury by 1/4 in the first month, and by 1/2 of the total injury in the second.

“I purchased and went through 2 entire (high priced, corporate-produced) systems. They did NOTHING for my Diastasis Recti. Three days into Carrie’s system, I see a HUGE difference.”


It seriously is giving me my life back, slowly but surely. 

 – Christine

It works! — if consistent. This program is 5 minutes 3x a day for 2 weeks, then 10 minutes 2 times a day.
Plus fixing some awful alignment and posture issues has been helpful too!


My diastasis is not only much better than it was months ago, more importantly to me I feel stronger in my core and feel so much more free! Before I was afraid of workouts (something I enjoyed before my diastasis) for fear of making my diastasis worse! But now, because of all the modifications and excercises I have learned from you I feel free to do most workout with just modifying what I have leaned to be unsafe. Your videos have truly been amazing to me and I am forever grateful!! 

Honestly, thank you from the bottom of my heart for all you are doing! You have given me back a joy I thought I had lost! 


Need a Boost? Join my next FREE 5 Day Back to Basics ABC’s of Diastasis Recti Recovery! Just register here:
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And Join my On-Going Special Help Group HERE

Join my next 5 Day Special Help Beginner’s Group by Registering Here:

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

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Carrie Harper and Dr. Aline SholarCarrie Harper’s System is Endorsed by Board Certified Plastic Surgeon Dr. Alina Sholar.

Dr. Sholar’s wonderful medical spa offers lots of options to help with your medical and beauty needs, including helping with your Diastasis Recti. Check in with Dr. Sholar and the Sage and Sweetgrass Spa HERE.

Dr. Sholar: “Do what Carrie tells you to do FIRST. The closer the muscles are to repair, the easier any additional hernia repair will be for the surgeon and the patient.”

Recommended Physical Therapy: Sullivan’s in Austin

Sullivans Physical Therapy

Sullivan’s Physical Therapy in Austin specializes in pelvis issues and in Diastasis Recti. If you feel you need a physical therapist in addition to the work you are doing with your core and pelvic floor issues, contact your physician to get a referral to Sullivan’s.

Special: Get The Diastasis Recti Recovery System for a $25 discount with your purchase of a Fitness and Nutrition Program.

Quite often, I find that people need help with everything: balanced and logical fitness, nutrition help, AND help in healing their injury. They are often afraid to jump into fitness without specific help, understandably. It takes time to learn how to self-modify for fitness appropriately. Sometimes, nutrition plays a big role in healing the core, too. Therefore, you can do ALL of this with me for a discount. Just fill out a registration form HERE to get a personalized recommendation from me and learn about the discounts applied when purchasing the package together. 

I regularly update fitness modifications on my YouTube Channel. Use the search bar for the workout or system you are working on, such as

  • 21 Day Fix
  • 21 Day Fix Extreme
  • PiYo

“O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I’d never have a flat tummy again. Thank you so much to Carrie West Harper for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I’m seeing results and it is so motivating!! I am a happy momma “-Rachel.

FREE Webinar: What is Diastasis Recti? What is the Proper Training Method for this Injury? Can I Help as a Professional or Coach?


The voice in this webinar is directed to health and fitness professionals. However, I feel that we all need this information, especially those who have it. Knowing what to do is the first step. The second is to spread the word and share this with others.

Diastasis Recti Training Part 1 from Carrie Harper on Vimeo.

Diastasis Recti Training Part 2 from Carrie Harper on Vimeo.

Trainer, Coaches, Health and Fitness Professionals, it’s really important to be educated on this topic. Please share this information with your colleagues, and click HERE to stay in touch with me. Subject: DR Webinar


Please send me your questions and comments. Do you need more help? Would you like to specialize? Would you like to join my team of fitness professionals and enthusiasts? Did you have Diastasis Recti? Tell me about your experience. Click here now to contact Carrie.