Diastasis Recti

I am also 2 years postpartum with my second baby. I have tried all sorts, other programmes, regular exercise etc etc and this is the first thing that’s made any difference to my DR, and quickly too. I couldn’t recommend it enough, even years postpartum x -Rachel

Diastasis Recti Recovery System by Carrie Harper

The Diastasis Recti Recovery System is housed on Udemy.com at this link. This page is for information on the Diastasis Recti injury and on the course.

Take a Look at the Diastasis Recti Recovery System HERE 



Symptoms of Diastasis Recti:What Diastasis Recti can look like

    • odd appearance to midsection/excessive belly bloat
    • indigestion
    • lower back pain
    • core weakness
    • belly pain

If you have ONE of these symptoms and have ever been pregnant, gained weight around the middle of your body, or have practiced heavy weight lifting, you may have Diastasis Recti.

Self Check Video:

What is included in the new Diastasis Recti Recovery System:

  1. Diagnostic tools, calendars, and journals
  2. Quick daily exercises
  3. Lifestyle adjustment recommendations and practice
  4. Modifications for Fitness
  5. An Exit Strategy
  6. Live Online help from Carrie

Flat belly system melissa

Click HERE to purchase The Diastasis Recti Recovery System NOW.

(supported by Udemy)

*results may vary

PLEASE  DON’T go back to what you were doing before. Some movements that seemed simple and logical may in fact have worsened serena Flat Belly System your injury. Learn

from Carrie what to do and what not to do.
flat belly results olga

*results may vary

“I purchased and went through 2 entire (high priced, corporate-produced) systems. They did NOTHING for my Diastasis Recti. Three days into Carrie’s system, I see a HUGE difference.”*


It seriously is giving me my life back, slowly but surely. *

 – Christine

It works! — if consistent. This program is 5 minutes 3x a day for 2 weeks, then 10 minutes 2 times a day.
Plus fixing some awful alignment and posture issues has been helpful too!*


My diastasis is not only much better than it was months ago, more importantly to me I feel stronger in my core and feel so much more free! Before I was afraid of workouts (something I enjoyed before my diastasis) for fear of making my diastasis worse! But now, because of all the modifications and excercises I have learned from you I feel free to do most workout with just modifying what I have leaned to be unsafe. Your videos have truly been amazing to me and I am forever grateful!! 

Honestly, thank you from the bottom of my heart for all you are doing! You have given me back a joy I thought I had lost! *


*results may vary

Need a Boost?

Join my On-Going Special Help Group HERE



FBS 21df Kristen anonymous

*results may vary

Join My Next Success Group HERE*

Success Groups are anywhere from 5-21 Days and address all kinds of health, fitness, and nutrition goals. You meet with me in a mobile app and go through your assigned program for the assigned number of days, checking in daily, asking questions, and getting to know other people in the group.

They are FUN and functional.

See what is new in our Success Groups and fill out the form so that we can best serve you.

*Success Groups are only available in the USA, Canada, and the UK at this time

*results may vary


Carrie Harper and Dr. Aline Sholar

The Diastasis Recti Recovery System is Endorsed by Board Certified Plastic Surgeon Dr. Alina Sholar.

Dr. Sholar’s wonderful medical spa offers lots of options to help with your medical and beauty needs, including help with your Diastasis Recti. Check in with Dr. Sholar and the Sage and Sweetgrass Spa HERE.

Dr. Sholar: “Do what Carrie tells you to do FIRST. The closer the muscles are to repair, the easier any additional hernia repair will be for the surgeon and the patient.”

Recommended Physical Therapy: Sullivan’s in Austin

Sullivans Physical Therapy

Sullivan’s Physical Therapy in Austin specializes in pelvis issues and in Diastasis Recti. If you feel you need a physical therapist in addition to the work you are doing with your core and pelvic floor issues, contact your physician to get a referral to Sullivan’s.

Need help in Fitness, Nutrition, AND Diastasis Recti?

Quite often, I find that people need help with everything: balanced and logical fitness, nutrition help, AND help in healing their injury. They are often afraid to jump into fitness without specific help, understandably. It takes time to learn how to self-modify for fitness appropriately. Sometimes, nutrition plays a big role in healing the core, too. Therefore, you can do ALL of this with me for a discount. Just fill out a registration form HERE to get a personalized recommendation from me and learn about the discounts applied when purchasing the package together. 

I regularly update fitness modifications on my YouTube Channel. Use the search bar for the workout or system you are working on, such as

  • 21 Day Fix
  • 21 Day Fix Extreme
  • PiYo
  • The Shift Shop

“O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I’d never have a flat tummy again. Thank you so much to Carrie West Harper for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I’m seeing results and it is so motivating!! I am a happy momma “-Rachel.

FREE Webinar: What is Diastasis Recti? What is the Proper Training Method for this Injury? Can I Help as a Professional or Coach?


The voice in this webinar is directed to health and fitness professionals. However, I feel that we all need this information, especially those who have it. Knowing what to do is the first step. The second is to spread the word and share this with others.

Diastasis Recti Training Part 1 from Carrie Harper on Vimeo.

Diastasis Recti Training Part 2 from Carrie Harper on Vimeo.

Trainer, Coaches, Health and Fitness Professionals, it’s really important to be educated on this topic. Please share this information with your colleagues, and click HERE to stay in touch with me. Subject: DR Webinar


Please send me your questions and comments. Do you need more help? Would you like to specialize? Would you like to join my team of fitness professionals and enthusiasts? Did you have Diastasis Recti? Tell me about your experience. Click here now to contact Carrie.

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