It Might Be Diastasis Recti
Take the Self – Test
- belly bloat or “pregnant look”
- misshapen navel
- skin around navel
- digestive discomfort
- back pain
- core weakness
- stomach pain
- odd bulge in center of abdomen
2. Join the Online Community
Join this special Online Community for special help from Carrie, the Creator of the Diastasis Recti Recovery System, and for help from others who are recovering as well.
3. Start the Diastasis Recti Recovery System
4. Consider Personal Training with the Inner Core Coaching Circle
Inner core Coaching Circle is for people looking for a personal training approach to their healing.
Inner Core Clients will get 8 weekly personal training sessions via video conference, personalized workouts and methods, and a lifetime membership to the Inner Core Circle.
Inner Core Coaching is for people who prefer hands-on training rather than a self paced program.
Inner Core schedule will be based on Carrie’s availability.
Contact Carrie with Questions at Carrie@CarrieFit.com
or Apply Now
Why Diastasis Recti Recovery System?
- diagnostic tools
- journaling tools
- classroom atmosphere
- access to the teacher (Carrie Harper)
- 10 Learning Modules
- Life Lessons/how to adapt in daily life
- How to Modify Fitness
- Full Fitness Module with modifications
- Therapy Exercises from all positions
- Exit Plan
Contact Carrie Harper HERE.
“This program really does work!! I used it and closed my gap over an inch! Tested out of the program and now I’m doing two workouts a day! Guess what!! My gap is almost completely closed and my belly button is back to normal!!” – Kristin
“With Carriefit combined with 21 Day Fix, I was able to get my gap down from 3-4 fingers wide to 0 to 1 finger wide, and I can do a lot of things I could not do before. No surgery, nothing drastic or expensive. I’d highly recommend her program.” – Taylor
“My diastasis closed from 4.5 fingers to 2 fingers just from following the ABCs and your exercise modification suggestions during pregnancy! I’m so excited about that!” -Jatai
“My diastasis recti is almost completely healed! Which means if I continue to just not overdo ab work, and continue to strengthen my core, I can go back to full, unmodified workouts soon! Goodbye momma tummy!!!” – Bobbi