Hi, I’m Carrie, Owner and Operator of CarrieFit.

and I am SO glad you’re here.

Heal, Get Fit, Pay it Forward.


Leading in Fitness since 1994.


How Can I help You Today?

    • Pick up Carrie’s Best Selling Book with Carrie’s methods for Diastasis Recti Recovery: Flatten My PostPartum Belly! Order Your Copy HERE




Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti.

Diastasis Recti

It’s True! My Method for Diastasis Recti Recovery is inside of a NEW Book! Order Your Copy NOW:

(Click Image or This Link: Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch
https://www.amazon.com/dp/B07H9LP289/ )

The Diastasis Recti Recovery System is Back!

Take a course on your own pace and time to recover from Diastasis Recti.

Register HERE

Tummy Trouble?

It Might Be Diastasis Recti

  1. Take the Self – Test

Symptoms of Diastasis Recti:

  • belly bloat or “pregnant look”
  • misshapen navel
  • skin around navel
  • digestive discomfort
  • back pain
  • core weakness
  • stomach pain
  • odd bulge in center of abdomen

(results vary)

2. Join the Online Community

CarrieFit Diastasis Recti

Join this special Online Community for special help from Carrie, the Creator of the Diastasis Recti Recovery System, and for help from others who are recovering as well.

Join our Diastasis Recti Recovery Free Group HERE

(results vary)

3. Still have questions?

    • Pick up Carrie’s book: Flatten My Postpartum Belly:  on Amazon!
    • Consider Group Training, complete with Diastasis Recti help, daily fitness, and even a nutrition program! And if you order now, you get the entire Diastasis Recti Recovery System included FREE. That’s a self-paced recovery program, fully modified and functional fitness, nutrition, and help from Carrie. All in one convenient package that you can do whenever wherever.
    • Need personal attention? I can teach you from anywhere in the world! Fill out my application below.

Contact Carrie HERE  or leave a message at 512-956-4721.


“This program really does work!! I used it and closed my gap over an inch! Tested out of the program and now I’m doing two workouts a day! Guess what!! My gap is almost completely closed and my belly button is back to normal!!” – Kristin

“With Carriefit combined with 21 Day Fix, I was able to get my gap down from 3-4 fingers wide to 0 to 1 finger wide, and I can do a lot of things I could not do before. No surgery, nothing drastic or expensive. I’d highly recommend her program.” – Taylor

“My diastasis closed from 4.5 fingers to 2 fingers just from following the ABCs and your exercise modification suggestions during pregnancy! I’m so excited about that!” -Jatai

“My diastasis recti is almost completely healed! Which means if I continue to just not overdo ab work, and continue to strengthen my core, I can go back to full, unmodified workouts soon! Goodbye momma tummy!!!” – Bobbi

“I am also 2 years postpartum with my second baby. I have tried all sorts, other programmes, regular exercise etc etc and this is the first thing that’s made any difference to my DR, and quickly too. I couldn’t recommend it enough, even years postpartum.” -Rachel 
(results may vary)
See more pictures and more stories on the Success Stories Page.

Virtual Challenges

Join a CarrieFit Virtual Challenge Group to work on :

  • fitness
  • nutrition
  • self care
  • overall wellness

All with the help and guidance of long time health and wellness coach  and fitness expert Carrie Harper

Join from anywhere in the United States or Canada, and soon from the United Kingdom!

  • personal guidance in choosing the right solution for your needs
  • daily guidance in fitness, nutrition, wellness, and self care
  • group support and help
  • a coach at your fingertips
Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.



Don't Put Off Your Health and Your Life Any Longer.

Get in Our Next Success Group NOW.

We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.

Combine all of This with your Diastasis Recti Recovery:

Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life?  The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE).

Qualifying program purchases* get a $25 discount on their Recovery System.

21 Day Fix + FBS Sarah 2




2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….


"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"



Join My Fitness Team

Heal, Get Fit, Pay It Forward.

Professionals of Any Capacity, Consider the Impact you Could Make with This Team and Online Groups:

Use this Worksheet as you go through the video. Don’t forget to SAVE it, and send it to Carrie@CarrieFit.com for your personal conversation about your business plan!

Live Events

The Book is HERE!

Order “Flatten My Postpartum Belly”  HERE.

Speaking Events

Do you want a completely transformational experience to begin 2020 with Vision?

Check out this fantastic Wellness Forum! About a dozen professionals are covering a multitude of topics to help you have the most transformational year of your life. We will be in the beautiful Lake Travis area of Austin, with yoga, meditation, fresh food, and an incredible knowledge series from the area’s top thought leaders.

See the details and register HERE

Schedule a Live Group Class, Speaking Engagement, Presentation, or Training


  • retreats
  • events
  • presentations
  • lunch and learns
  • live or online group challenges
  • group fitness class
  • live fitness or wellness events

Contact NOW

Registration now open for the Steiner Ranch weekly class (January – March)!

Thursdays January 9 – March 12 (no class on February 6)

11:00 AM-12:00 PM

Steiner Ranch Towne Square Community Center  (Austin, TX)

On Sale Now $45 for All 9 Classes (partial class payment not permitted)

Register NOW!

Email Carrie to ask about:

  • Live Group Training
  • Live Group Workshops
  • Corporate Wellness Initiatives
  • Retreats
  • Conferences

The Envision Virtual Wellness Studio

Join the Envision Virtual Wellness Studio for Bonus Content and Coaching from our Wonderful Mentors!

Check out more about the Envision Virtual Wellness Studio HERE.

Carrie is a Personal Trainer, available live or via video conferencing. If you have a special situation and would like to be considered for a personal training program, contact Carrie HERE.