Hi, I’m Carrie, Owner and Operator of CarrieFit.

and I am SO glad you’re here.

Heal, Get Fit, Pay it Forward.


Leading in Fitness since 1994.


    • NEW! Best Selling Book with Carrie’s methods for Diastasis Recti Recovery: Flatten My PostPartum Belly! Order Your Copy HERE


Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti.