A Message about The New Diastasis Recti Recovery System
Symptoms of Diastasis Recti:
odd appearance to midsection/excessive belly bloat
lower back pain
If you have ONE of these symptoms and have ever been pregnant, gained weight around the middle of your body, or done heavy weight lifting, you may have Diastasis Recti.
Self Check Video:
What is included in the new Diastasis Recti Recovery System:
self diagnostic tools
charting and scheduling tools
6 week series for help in recovery
full length videos including the entire therapy system
cheat sheets for when you are not watching the videos
life and fitness help
do’s and don’ts
how to modify
how to incorporate workouts
how to move out of modifications
what to do next
help from Carrie in the platform
Click HERE to purchase The Diastasis Recti Recovery System NOW.
(supported by Udemy)
PLEASE DON’T go back to what you were doing before. Some movements that seemed simple and logical may in fact have worsened your injury. Learn from Carrie what to do and what not to do. Repair it, and THEN you can start taking out all the modifications.
The average client who goes through the Diastasis Recti Recovery System with me reduces their injury by 1/4 in the first month, and by 1/2 of the total injury in the second.
“I purchased and went through 2 entire (high priced, corporate-produced) systems. They did NOTHING for my Diastasis Recti. Three days into Carrie’s system, I see a HUGE difference.”
It seriously is giving me my life back, slowly but surely.
It works! — if consistent. This program is 5 minutes 3x a day for 2 weeks, then 10 minutes 2 times a day. Plus fixing some awful alignment and posture issues has been helpful too!
My diastasis is not only much better than it was months ago, more importantly to me I feel stronger in my core and feel so much more free! Before I was afraid of workouts (something I enjoyed before my diastasis) for fear of making my diastasis worse! But now, because of all the modifications and excercises I have learned from you I feel free to do most workout with just modifying what I have leaned to be unsafe. Your videos have truly been amazing to me and I am forever grateful!!
Honestly, thank you from the bottom of my heart for all you are doing! You have given me back a joy I thought I had lost!
Need a Boost? Join my next FREE 5 Day Back to Basics ABC’s of Diastasis Recti Recovery! Just register here:
[wufoo username=”carriefit” formhash=”xmk7a790koxojt” autoresize=”true” height=”1071″ header=”show” ssl=”true”]
Carrie Harper’s System is Endorsed by Board Certified Plastic Surgeon Dr. Alina Sholar.
Dr. Sholar’s wonderful medical spa offers lots of options to help with your medical and beauty needs, including helping with your Diastasis Recti. Check in with Dr. Sholar and the Sage and Sweetgrass SpaHERE.
Dr. Sholar: “Do what Carrie tells you to do FIRST. The closer the muscles are to repair, the easier any additional hernia repair will be for the surgeon and the patient.”
Recommended Physical Therapy: Sullivan’s in Austin
Sullivan’s Physical Therapy in Austin specializes in pelvis issues and in Diastasis Recti. If you feel you need a physical therapist in addition to the work you are doing with your core and pelvic floor issues, contact your physician to get a referral to Sullivan’s.
Special: Get The Diastasis Recti Recovery System for a $25 discount with your purchase of a Fitness and Nutrition Program.
Quite often, I find that people need help with everything: balanced and logical fitness, nutrition help, AND help in healing their injury. They are often afraid to jump into fitness without specific help, understandably. It takes time to learn how to self-modify for fitness appropriately. Sometimes, nutrition plays a big role in healing the core, too. Therefore, you can do ALL of this with me for a discount. Just fill out a registration form HERE to get a personalized recommendation from me and learn about the discounts applied when purchasing the package together.
I regularly update fitness modifications on my YouTube Channel. Use the search bar for the workout or system you are working on, such as
21 Day Fix
21 Day Fix Extreme
“O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I’d never have a flat tummy again. Thank you so much to Carrie West Harper for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I’m seeing results and it is so motivating!! I am a happy momma “-Rachel.
FREE Webinar: What is Diastasis Recti? What is the Proper Training Method for this Injury? Can I Help as a Professional or Coach?
The voice in this webinar is directed to health and fitness professionals. However, I feel that we all need this information, especially those who have it. Knowing what to do is the first step. The second is to spread the word and share this with others.
Trainer, Coaches, Health and Fitness Professionals, it’s really important to be educated on this topic. Please share this information with your colleagues, and click HERE to stay in touch with me. Subject: DR Webinar
Please send me your questions and comments. Do you need more help? Would you like to specialize? Would you like to join my team of fitness professionals and enthusiasts? Did you have Diastasis Recti? Tell me about your experience. Click here now to contact Carrie.
Register for Our Online Success Group!
I'm a recovering Perfectionist. How about you? Do things need to be perfect before you try? Are you terrified of failing? Do you stop your life because you're waiting for the impossible?
We're dropping the veil of perfectionism and just pressing "GO."
Don't Put Off Your Health and Your Life Any Longer.
Get in Our Next Success Group NOW.
We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.
Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life? The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE). Therefore, qualifying purchases* get a $25 discount on their Recovery System.
Qualifying purchases are Challenge Packs, available only in the US and Canada at this time. Fill out the interest form on this page for your personal recommendation. Click HERE to purchase your Challenge Pack NOW.
2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….
"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"
Which group is right for you? Click HERE to fill out our interest form.
Groups meet online, at your convenience, with the help of a team of coaches.
For the US and Canada: You will want to take advantage of 1 full year of unlimited Beachbody on Demand Streaming Workouts and a full month trial of Shakeology for one low price!
ALL of Beachbody's programming
ALL of Beachbody's fitness and nutrition guides
BONUS workouts with Super Trainers and Master Trainers
Would you like to get on the next video conference call? Email me at Carrie@CarrieFit.com
Team Envision Members are NOT necessarily Fitness Professionals. They are of all walks of life and all professions. Their common thread is that they either want help themselves from our very knowledgable team, or they want to help others on their health journey. It’s that simple.
* every person on the team is an independent business owner and earns his or her own paycheck. There is no guarantee of a level of success.