Hi, I’m Carrie, Owner and Operator of CarrieFit.

Who am I? Well….

More about me…. See, I also love….

  • my husband’s home cooking
  • a good martini
  • Austin, my home town
  • all musical genres sans country/western
  • organic cosmetics
  • athleisure fashion statements
  • infused water
  • Audrey Hepburn movies”

But Enough About me. Who are YOU?

Big Dreams:

If you could build a brand to help the people around you, would you?

What would that look like?

Who would you most like to help?

If you could work from home, on your own time, with your own boundaries, would you?

Let’s start your Blueprint for Fitness Journey, helping others while you help yourself, HERE.

Let’s talk through your ideas.

Are you struggling in your fitness because you have Diastasis Recti, or some core injury, holding you back?

What would it feel like to regain your core strength?

What would you do?

Let’s start your healing process HERE.

Start Right Away!

Get the Diastasis Recti Recovery System Now HERE.

Join my NEXT Online Accountability Group HERE

Join my Fitness Team as a Member or Leader HERE

Workout with Me HERE

Contact ME Here.

Diastasis Recti

A Message about The New Diastasis Recti Recovery System

Symptoms of Diastasis Recti:What Diastasis Recti can look like

    • odd appearance to midsection/excessive belly bloat
    • indigestion
    • lower back pain
    • core weakness
    • belly pain

If you have ONE of these symptoms and have ever been pregnant, gained weight around the middle of your body, or done heavy weight lifting, you may have Diastasis Recti.

Self Check Video:

What is included in the new Diastasis Recti Recovery System:

  • self diagnostic tools
  • charting and scheduling tools
  • 6 week series for help in recovery
  • full length videos including the entire therapy system
  • cheat sheets for when you are not watching the videos
  • life and fitness help
  • do’s and don’ts
  • how to modify
  • how to incorporate workouts
  • how to move out of modifications
  • what to do next
  • help from Carrie in the platform

Flat belly system melissa*results may vary

Click HERE to purchase The Diastasis Recti Recovery System NOW.

(supported by Udemy)


PLEASE  DON’T go back to what you were doing before. Some movements that seemed simple and logical may in fact have worsened serena Flat Belly System your injury. Learn

from Carrie what to do and what not to do. Repair it, and THEN you can start taking out all the modifications.
flat belly results olga

*results may vary

The average client who goes through the Diastasis Recti Recovery System with me reduces their injury by 1/4 in the first month, and by 1/2 of the total injury in the second.

“I purchased and went through 2 entire (high priced, corporate-produced) systems. They did NOTHING for my Diastasis Recti. Three days into Carrie’s system, I see a HUGE difference.”*


It seriously is giving me my life back, slowly but surely. *

 – Christine

It works! — if consistent. This program is 5 minutes 3x a day for 2 weeks, then 10 minutes 2 times a day.
Plus fixing some awful alignment and posture issues has been helpful too!*


My diastasis is not only much better than it was months ago, more importantly to me I feel stronger in my core and feel so much more free! Before I was afraid of workouts (something I enjoyed before my diastasis) for fear of making my diastasis worse! But now, because of all the modifications and excercises I have learned from you I feel free to do most workout with just modifying what I have leaned to be unsafe. Your videos have truly been amazing to me and I am forever grateful!! 

Honestly, thank you from the bottom of my heart for all you are doing! You have given me back a joy I thought I had lost! *


*results may vary

Need a Boost?

Join my On-Going Special Help Group HERE

Join my next 5 Day Special Help Beginner’s Group by Registering Here:

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

FBS 21df Kristen anonymous

*results may vary

Carrie Harper and Dr. Aline SholarCarrie Harper’s System is Endorsed by Board Certified Plastic Surgeon Dr. Alina Sholar.

Dr. Sholar’s wonderful medical spa offers lots of options to help with your medical and beauty needs, including helping with your Diastasis Recti. Check in with Dr. Sholar and the Sage and Sweetgrass Spa HERE.

Dr. Sholar: “Do what Carrie tells you to do FIRST. The closer the muscles are to repair, the easier any additional hernia repair will be for the surgeon and the patient.”

Recommended Physical Therapy: Sullivan’s in Austin

Sullivans Physical Therapy

Sullivan’s Physical Therapy in Austin specializes in pelvis issues and in Diastasis Recti. If you feel you need a physical therapist in addition to the work you are doing with your core and pelvic floor issues, contact your physician to get a referral to Sullivan’s.

Special: Get The Diastasis Recti Recovery System for a $25 discount with your purchase of a Fitness and Nutrition Program.

Quite often, I find that people need help with everything: balanced and logical fitness, nutrition help, AND help in healing their injury. They are often afraid to jump into fitness without specific help, understandably. It takes time to learn how to self-modify for fitness appropriately. Sometimes, nutrition plays a big role in healing the core, too. Therefore, you can do ALL of this with me for a discount. Just fill out a registration form HERE to get a personalized recommendation from me and learn about the discounts applied when purchasing the package together. 

I regularly update fitness modifications on my YouTube Channel. Use the search bar for the workout or system you are working on, such as

  • 21 Day Fix
  • 21 Day Fix Extreme
  • PiYo

“O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I’d never have a flat tummy again. Thank you so much to Carrie West Harper for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I’m seeing results and it is so motivating!! I am a happy momma “-Rachel.

FREE Webinar: What is Diastasis Recti? What is the Proper Training Method for this Injury? Can I Help as a Professional or Coach?


The voice in this webinar is directed to health and fitness professionals. However, I feel that we all need this information, especially those who have it. Knowing what to do is the first step. The second is to spread the word and share this with others.

Diastasis Recti Training Part 1 from Carrie Harper on Vimeo.

Diastasis Recti Training Part 2 from Carrie Harper on Vimeo.

Trainer, Coaches, Health and Fitness Professionals, it’s really important to be educated on this topic. Please share this information with your colleagues, and click HERE to stay in touch with me. Subject: DR Webinar


Please send me your questions and comments. Do you need more help? Would you like to specialize? Would you like to join my team of fitness professionals and enthusiasts? Did you have Diastasis Recti? Tell me about your experience. Click here now to contact Carrie.

Virtual Challenges

CarrieFit Perfectionism banner

Register for Our Online Success Group!

I'm a recovering Perfectionist. How about you? Do things need to be perfect before you try? Are you terrified of failing? Do you stop your life because you're waiting for the impossible?

We're dropping the veil of perfectionism and just pressing "GO."

Simple group, based on our goals.

No Excuses, No Perfectionism.

Are you with me?

Fill out my online form.
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Don't Put Off Your Health and Your Life Any Longer.

Get in Our Next Success Group NOW.

We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.

Qualifying purchases of my favorite programs and systems get a $25 discount on the Diastasis Recti Recovery System.


Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life?  The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE). Therefore, qualifying purchases* get a $25 discount on their Recovery System.

  • Qualifying purchases are Challenge Packs, available only in the US and Canada at this time. Fill out the interest form on this page for your personal recommendation. Click HERE to purchase your Challenge Pack NOW.

The BEST Team for Your 21 Day Fix!

The 21 Day Fix Is For Everyone.

21dfx carrie

  • Real Food
  • Real Portion Control
  • Real Help
  • Real Fitness
  • Real Life

Register NOW for next month's group!

21 Day Fix + FBS Sarah 2




2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….


"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"


Which group is right for you? Click HERE to fill out our interest form.

Groups meet online, at your convenience, with the help of a team of coaches.

For the US and Canada: You will want to take advantage of 1 full year of unlimited Beachbody on Demand Streaming Workouts and a full month trial of Shakeology for one low price!


  • ALL of Beachbody's programming
  • ALL of Beachbody's fitness and nutrition guides
  • BONUS workouts with Super Trainers and Master Trainers
  • Portion Fix plan and containers
  • One month of Shakeology in your choice of flavor

Take a look!

Order yours HERE!

Sha-what?  Check out the power of Super Foods in Shakeology:.

Join My Fitness Team

My Fitness Team: Team Envision

…is an opportunity to help people from the comfort of your own home or office, all while taking care of your own health and fitness needs.

Opportunity is currently available in the United States and Canada.

Now Accepting Applications for United Kingdom Coaches :

The opportunity is opening for UK in the fall of 2017. Registering now means you will get notified as soon as you can officially become a Team Envision Coach! Fill out the form below…

I Want to Know More:

Fill out my online form.
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We are on our own journey and helping with the journey of others:

Why be a Member of Team Envision?

If ONE of the following applies to you…

  • I need to take care of my own health and the health of my family
  • I see that people around me need help in their health and I need a place to begin to make a difference.
  • I see a place for my voice in the fitness world that needs to be told
  • I am in the fitness industry and need to expand to the online market outside of my immediate zone

….Then register above NOW to find out how Coaching Works in Your Life.

I will send you an invitation to see the inside of my mobile app, where you’ll see exactly what a day in the life of a coach is like, and decide for yourself whether Coach Life is for You.

  • Friendships: meet the team that will help you every step of the way, and quite possibly be your new best friends.
  • Fun: our meetings are fun and real, with real advice, real help, real grace, in Real Life.
  • Freedom: You choose your schedule. You choose your business model
  • Finances: You can earn money* simply from serving others.



For Fitness Professionals Looking to Get MORE From their Knowledge and Skills:

Why should YOU Join Team Envision?

1. You Love Health and Fitness and Would Like Extra Attention and/or a Discount


2. You Love Fitness and Would Like to Pay It Forward


3. You Own or Would Like to Own a Fitness Brand/ are a Fitness Professional

You should consider joining Team Envision if any ONE (or more) of the following applies to you:

  • you love fitness and want to share it with others
  • you have a passion for health and wellness
  • you want to help in the crusade to End The Trend of Obesity Worldwide
  • you love to visit with other fitness enthusiasts
  • you want to start a fitness business, but don’t know where to start
  • you are a fitness professional and want to increase your client base, earning potential, and outreach
  • you want to be a member of a team who is in it for the same reasons
  • you want an awesome discount on the world’s best fitness and nutrition products
  • you want an awesome discount on Carrie’s live classes

I’m Ready! Sign Me Up NOW to be a Rockstar with guidance from Carrie.

Would you like to get on the next video conference call? Email me at Carrie@CarrieFit.com

Team Envision Members are NOT necessarily Fitness Professionals. They are of all walks of life and all professions. Their common thread is that they either want help themselves from our very knowledgable team, or they want to help others on their health journey. It’s that simple.

 * every person on the team is an independent business owner and earns his or her own paycheck. There is no guarantee of a level of success.

Live Fitness Classes

PiYo Live!

And Introducing….P90X Live!


Schedule your LIVE PiYo or P90X Demo Today. 

LIVE Personal Training and Group Fitness

Are you interested in a personal training session with Carrie?

LIVE in Austin at the YMCA North Austin Branch.

100 W Rundberg


Call 512-973-9622 to schedule a personal or group training class

Scheduled Group Training:

Women With Weights:

Monday and Wednesday at 9:00 AM

Group Fitness classes:

P90X Mondays 11:15-12:15

Functional Core: Wednesdays 10:15-11:00

PiYo Live: Thursdays 8:15-9:00 AM

PiYo Live At Zenergy Pilates at the Oasis:

Fridays at 9:00 AM At Zenergy Pilates

 Check Zenergy’s website to register for your classes!

Certify to be a PiYo Instructor or a P90X Instructor!

PiYo Certification at Fuerte Fitness

Yes, YOU can teach PiYo Live or P90X Live! Join me for a one-day training, all levels welcome. Learn the correct way to lead a  Live Class, and prepare to teach.

Whether you want to learn the skills for yourself or to lead classes or add to your teaching regimen, PiYo and P90X are the Perfect Formats for Everyone.

Register to Certify in PiYo or P90X Live HERE.


More Live Fitness Classes :

Request A Class

  • Live Class or Group Training
  • Live PiYo Class
  • Live P90X Class
  • Live Health/Fitness Seminar
  • LIVE Diastasis Recti Informational Meeting
  • Live Video Conference with Your Group
  • Live Video Workout with Your Group

Click HERE to Contact Carrie.

Prices Vary by Request.

  Practice PiYo, P90X, or any Beachbody System at Home, Too!

Not in the area? Can’t attend class? Or need in-between practice times? Check out this awesome tool you can use at home or on the go for your personal practice!

CLICK HERE for a FREE 30 Day Trial of Beachbody on Demand!

Why Shakeology?

CLICK HERE to try a Week of Shakeology!