Book Carrie to speak at your event, office, or class!
Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti.
Diastasis Recti
It’s True! My Method for Diastasis Recti Recovery is inside of a NEW Book! Order Your Copy NOW:
Join this special Online Community for special help from Carrie, the Creator of the Diastasis Recti Recovery System, and for help from others who are recovering as well.
Consider Group Training, complete with Diastasis Recti help, daily fitness, and even a nutrition program! And if you order now, you get the entire Diastasis Recti Recovery System included FREE. That’s a self-paced recovery program, fully modified and functional fitness, nutrition, and help from Carrie. All in one convenient package that you can do whenever wherever.
Need personal attention? I can teach you from anywhere in the world! Fill out my application below.
Contact Carrie HERE or leave a message at 512-956-4721.
Testimonials
“This program really does work!! I used it and closed my gap over an inch! Tested out of the program and now I’m doing two workouts a day! Guess what!! My gap is almost completely closed and my belly button is back to normal!!” – Kristin
“With Carriefit combined with 21 Day Fix, I was able to get my gap down from 3-4 fingers wide to 0 to 1 finger wide, and I can do a lot of things I could not do before. No surgery, nothing drastic or expensive. I’d highly recommend her program.” – Taylor
“My diastasis closed from 4.5 fingers to 2 fingers just from following the ABCs and your exercise modification suggestions during pregnancy! I’m so excited about that!” -Jatai
“My diastasis recti is almost completely healed! Which means if I continue to just not overdo ab work, and continue to strengthen my core, I can go back to full, unmodified workouts soon! Goodbye momma tummy!!!” – Bobbi
“I am also 2 years postpartum with my second baby. I have tried all sorts, other programmes, regular exercise etc etc and this is the first thing that’s made any difference to my DR, and quickly too. I couldn’t recommend it enough, even years postpartum.” -Rachel
(results may vary)
See more pictures and more stories on the Success Stories Page.
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We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.
Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life? The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE).
Qualifying program purchases* get a $25 discount on their Recovery System.
Testimonials:
2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….
-Sarah
"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"
-Rachel
Join My Fitness Team
Heal, Get Fit, Pay It Forward.
Professionals of Any Capacity, Consider the Impact you Could Make with This Team and Online Groups:
Use this Worksheet as you go through the video. Don’t forget to SAVE it, and send it to Carrie@CarrieFit.com for your personal conversation about your business plan!
Do you want a completely transformational experience to begin 2020 with Vision?
Check out this fantastic Wellness Forum! About a dozen professionals are covering a multitude of topics to help you have the most transformational year of your life. We will be in the beautiful Lake Travis area of Austin, with yoga, meditation, fresh food, and an incredible knowledge series from the area’s top thought leaders.
Join the Envision Virtual Wellness Studio for Bonus Content and Coaching from our Wonderful Mentors!
Check out more about the Envision Virtual Wellness Studio HERE.
Carrie is a Personal Trainer, available live or via video conferencing. If you have a special situation and would like to be considered for a personal training program, contact Carrie HERE.
